![]() ![]() Theresa Marko, a board-certified orthopedic physical therapist. When using a massage gun, you should never use it directly on bones or tendons, says Dr. When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall force-which is how much pressure you can apply before it shuts off-the gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits. They target muscles with rapid-fire pulses, aiming to provide the benefits of massage therapy from the comfort of your home. Massage guns can be helpful tools for relieving sore muscles and preventing soreness when used before and after workouts. ![]()
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